self-care + self-love rituals

These are some of my rituals, that I’ve learned along my spiritual and wellness journey.

~chanting 🙏🏾
nam-myoho-renge-kyo

~meditation🕉

~crystals ✨

~lighting candles & incense🕯

~burning sage & palo santo💨

~journaling + poetry📓

~reading📚

~drinking herbal tea🍵

~setting intentions ✍🏾

~positive affirmations ☮️

~naps 😴

~dancing & music 🎶 💃🏾

~yoga 🧘🏽‍♀️

~therapy sessions🗣

~baths 🛀🏾

~eating nourishing plant-based meals🌿